How to set good (useful) goals

How to set yourself up for success by playing with the way you frame goals Example #1 Goal version 1: do 30 mins of cardio session, then take a cold shower. X Not so fun. Goal version 2: heat my body up enough to be able to enjoy the cold shower. √ Motivated and enjoyed…

Screenshots

Let’s talk about screenshots. Screenshots are Zapier for the masses. The most reliable and versatile tool to capture and share. Works across all apps, platforms, and devices. Want to share something from WhatsApp to Telegram? Facebook to Twitter? Instagram to WhatsApp? Screenshot Want to remember to continue watching that video later? Screenshot with the timestamp…