Arguing with Reality

I caught myself arguing with reality the other day. I was annoyed that despite having slept for 12 hours in total the day before, and 8+ hours the night before, I still feel exhausted at 12pm. It doesn’t make sense. I thought I have bounced back from the food poisoning. I mean hey all symptoms…

Anxiety around having thoughts

As a knowledge worker, I find that whenever I find myself getting anxious or worried, the causes will fall into one of these categories: uncaptured (fear of dropping the ball, letting anything slip through the cracks) unprocessed (unchallenged, just mental chatter, reinstating personal narrative, reinforcing sense of identity, telling myself what I already believe) unorganised…

Ask, ask, ask

Started asking myself these questions more and more lately: how many things can I get if I just ask? how many miscommunication can I avoid by asking? how many problems can I solve more easily if I just ask for help? what questions am I avoiding asking? what wants am I avoiding sharing? what needs…