include the subconscious into the radar

if (you are very puzzled or frustrated why) you can’t (do / maintain something) and you’ve really tried, perhaps it’s your body not your mind that’s blocking it’s like no matter what you do or say or think you can’t override it, you keep on looping in the same cycle, despite catching yourself being very…

Why Diets Don’t Work

Let me start by sharing two thoughts Many people do need to lose fat. But not everyone need to go on a diet. We can lose fat without dieting. Diets don’t work if we don’t address the underlying issue that caused the unhealthy relationship with food and exercise. This is the root issues that cause…

Why Do We Hate Fat

Why do we hate fat? Why do we run around trying to lose fat? How much fat is OK? I realised I never challenged the idea of vilifying body fat. I see the obsession we have with losing weight and losing fat but I never consciously processed it. It’s just one of those “facts”. A…

Talking Body: Part I: I Have an Eating Disorder

This is the first time I am going to talk about this publicly. I will split this into a series of post so it doesn’t read too long — addressing points about binge eating, obsession with exercise, obsession with food, recovering from amenorrhea, what I learned from the battle, and the magnitude of body image issue in society.