Reverse Engineering a Good Day

Reverse Engineering a Good Day

I thought I have cracked the code to having a good day. I’ve been tracking my time and activities on spreadsheets since Dec 2018. I know the hours I sleep, the things I eat, my mental clarity, my physical fitness, what I consumed that day, what I produced aka achieved that day (non work related),…

Changes

Whatever you have right now, you won’t have forever. Whatever you have right now, you didn’t have before. _ Knowing that things will change won’t help keeping it from changing. But knowing you can influence the direction, magnitude, and pace of the change will help to some extent. Sometimes it takes a while to receive…

On Eating

Principles to simplify my decision making around eating. never eat when you are not hungry never eat when you are stressed never eat when you are bored never eat when you are anxious food != reward find other reward don’t eat whenever you are hungry protein > fat > carbs > sugar drink water, hydrate yourself…