Still felt tired after napping for extra 2 hours on top of the 4.5 hours of sleep last night. Debated if I should let myself sleep more right now (only 7pm) and not worry about writing or feel guilty of not being more productive. Reason is I’ve spent 4h and 16m fiddlin with my phone…
Category: Self Awareness
I first ranted in Topics: I discovered these names by following my curiosity, slowly building up a collection of things I find interesting, connecting with people with similar interests, looking for references of books, before I discovered the taxonomy. And then having a name for them allows me to discover more related information (bless the…
What are you learning right now? Top of my list right now is: getting better at asking for help. I’ve personally been struggling with this forever. Asking for help are about communicating your needs — first to yourself and then to others. Many people seems to struggle with asking for help and I think there…
Let me start by sharing two thoughts Many people do need to lose fat. But not everyone need to go on a diet. We can lose fat without dieting. Diets don’t work if we don’t address the underlying issue that caused the unhealthy relationship with food and exercise. This is the root issues that cause…