Reverse Engineering a Good Day

Reverse Engineering a Good Day

I thought I have cracked the code to having a good day. I’ve been tracking my time and activities on spreadsheets since Dec 2018. I know the hours I sleep, the things I eat, my mental clarity, my physical fitness, what I consumed that day, what I produced aka achieved that day (non work related),…

Annual Me-Time: A Reset

Conscious I haven’t published anything proper for almost 45 days(?). So, a couple of life updates. I’ve been hermitting in my apartment for the past 3 weeks from late September. It’s only an hour drive away from my house and I feel kinda bad for not wanting to go back home just yet, still enjoying…

Exhausted [share]

Exhausted (25,000 dawns)

I remember Before Now. I used to get on planes and hop time zones and teach leadership programs and give speeches that made me vibrate with anxiety beforehand. I used to have a gruelling schedule, …

Love this post by Jennifer Garvey Berger