Suffer when it’s time to suffer

Suffer when it’s time to suffer. I created this phrase to calm me down whenever I get anxious, stressed, and worried about something. Because the only time you need to suffer is in the moment of action; not before, not after. You should suffer only during the action. When you are writing the code, when…

On Eating

Principles to simplify my decision making around eating. never eat when you are not hungry never eat when you are stressed never eat when you are bored never eat when you are anxious food != reward find other reward don’t eat whenever you are hungry protein > fat > carbs > sugar drink water, hydrate yourself…