I didn’t expect snapping out of an eating disorder to be this easy. It has been 14 days since I started giving myself permission to eat more and intentionally increase my level of body fat. I am doing it to recover from amenorrhea. What I have lost so far: guilt, stress, self judgement appetite /…
Category: Amenorrhea
Why do we hate fat? Why do we run around trying to lose fat? How much fat is OK? I realised I never challenged the idea of vilifying body fat. I see the obsession we have with losing weight and losing fat but I never consciously processed it. It’s just one of those “facts”. A…