Why Do We Hate Fat

Why do we hate fat? Why do we run around trying to lose fat? How much fat is OK? I realised I never challenged the idea of vilifying body fat. I see the obsession we have with losing weight and losing fat but I never consciously processed it. It’s just one of those “facts”. A…

On Eating

Principles to simplify my decision making around eating. never eat when you are not hungry never eat when you are stressed never eat when you are bored never eat when you are anxious food != reward find other reward don’t eat whenever you are hungry protein > fat > carbs > sugar drink water, hydrate yourself…