Express, not Impress (chatting with my Resistance)

(welcome to a public session of overthinking where I talk to myself, trying to unblock and quiz my Resistance) That frustrating feeling of knowing you have a ton of potential inside, but you’re not able to fully actualize it out into the world. Consume less, produce more. Ingest less, create more. Quantity over quality. No…

Talking Body: Part V: Battling Eating Disorder: Listen to Your Body.

If I can summarise the one skill I need to focus on training now, it boils down to this: go back to listening to my body. I am aware that my body signal is currently weak, out of whack, and could be misleading. It will take a while for it to get back into groove.…

Talking Body: Part IV: The Second Mindset Shift and Recovering From Amenorrhea

The second mindset shift happened the last week of February 2020. Thanks to my attempt to cut down the time I spend on Twitter and Instagram, during that time I started developing attachment to Youtube. Excellent isn’t it? I was facing a decision that relies on whether or not I want to get married and…

Talking Body: Part III: What Caused My Amenorrhea and The First Mindset Shift

I seeked out the cause of amenorrhea. How did this happen? What did I do wrong? undereating overexercising high stress All of which impacts the hormone, and when imbalance happens, your body tries to protect yourself. If it thinks you’re not safe, then it’s definitely not safe to grow a baby. To be fair, I…

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