Up to me

I do two types of physical training. Last month I realised that I approach them in a completely different way. With weights, I am satisfied with just doing it. I almost don’t track anything. I have no idea how many kgs and how many reps I managed to hit last time. I just try to…

On Eating

Principles to simplify my decision making around eating. never eat when you are not hungry never eat when you are stressed never eat when you are bored never eat when you are anxious food != reward find other reward don’t eat whenever you are hungry protein > fat > carbs > sugar drink water, hydrate yourself…

I am being a donkey

I find myself drowning in responsibilities and ideas lately. A large portion of it is not caused by external force. Just deliberately and consciously overcommitting and being overambitious. I also notice that I am going in circles. Trying to move any atomic piece of different action plans for 5 projects does not pay off yet.…