Asking for Help

What are you learning right now? Top of my list right now is: getting better at asking for help. I’ve personally been struggling with this forever. Asking for help are about communicating your needs — first to yourself and then to others. Many people seems to struggle with asking for help and I think there…

Why Diets Don’t Work

Let me start by sharing two thoughts Many people do need to lose fat. But not everyone need to go on a diet. We can lose fat without dieting. Diets don’t work if we don’t address the underlying issue that caused the unhealthy relationship with food and exercise. This is the root issues that cause…