20200529_1022 - life skills

• Note created: Friday, 29 May 2020 10:22:12 +0700

• tags sTREaming

life skills

• getting good sleep
• mind on debug mode. including rubberducking and setting stopgaps /breakpoints
• reframing
• developing taste for water
• communication <- to rephrase
  • where does vulnerability sit here?
• knowing when to bottom up and top down
• knowing how to self express
• discerning between what you need and want
  • asking for what you need (being honest about it | to yourself first, before others)
• getting a taste of the benefits of exercising
• developing some routine / anchor so you can get creative / get freedom in the other fronts
• knowing what to ignore
  • fuck inbox zero
  • being OK with backlog