20200529_1022 - life skills == * Note created: [time=Friday, 29 May 2020 10:22:12 +0700] * ###### tags `sTREaming` [TOC] ---- life skills - getting good sleep - mind on debug mode. including rubberducking and setting stopgaps /breakpoints - reframing - developing taste for water - communication <- to rephrase - where does vulnerability sit here? - knowing when to bottom up and top down - knowing how to self express - discerning between what you need and want - asking for what you need (being honest about it | to yourself first, before others) - getting a taste of the benefits of exercising - developing some routine / anchor so you can get creative / get freedom in the other fronts - knowing what to ignore - fuck inbox zero - being OK with backlog -