20220218_0808 - how to relax == * Note created: [time=Friday, 18 February 2022 08:08:34 +0700] * ###### tags `sTREaming` `published` * Published to: <http://proses.id/relax/> ---- remember to play. do offline activities. scribble. declutter. physically mentally socially. make a list. throw away, purge, move on, forgive. groom. shower, dye your hair, moisturise. connect with other human beings calibrate your baseline. own your expectations. lower the stakes. notice the abundance. be grateful. accept and expect change move (change environment and/or get blood flowing) live one step at a time, in the direction you want to go. one decision, one action, one task pace yourself. don't do more than you can maintain tomorrow. more consistency, less intensity. there is no time to rush. always do your best, minimise regret don't take anything personally. it's not all you. and that's freeing. be honest to yourself. then be honest to others take a nap switch things up. don't stay in one mode for too long. consume then digest, metabolise, produce, hustle. listen (to your body, mind, feelings, other people... so, physical, mental, emotional, and social attunement) stay curious. find ways to make yourself comfortable, physically, mentally, emotionally, socially. recognise the tension then hug them instead of rejecting, ignoring, or avoiding them. stay curious. neck, jaw, shoulders you're ok, you have time. smile.